Monsoon brings cool breezes and rain that also brings sickness. Some germs and bugs can grow easily in cases when it is rainy, leading to common diseases. This is the reason why Common monsoon diseases and prevention are very important. We will get to know about these diseases and Monsoon sickness prevention measures so that you and your family can be healthy. Have a look at all the types of diseases and prevention methods below.
Common monsoon diseases
Here are some of the Common monsoon diseases mentioned that you can go through one by one to know the details of each and every illness.
| Category | Disease | Symptoms | How It Spreads | Prevention Tips |
| Mosquito-Borne | Dengue Fever | High fever, headache, body pains, rash | Aedes mosquitoes breeding in clean stagnant water | – Use mosquito nets/repellents- Wear long sleeves & pants- Remove standing water |
| Malaria | Fever, chills, sweating, headache, nausea | Anopheles mosquitoes breeding in rainwater | – Wear protective clothing- Use repellents/nets- Prevent water accumulation | |
| Chikungunya | Severe joint pain, fever, headache, rash | Aedes mosquitoes (same as dengue) | – Apply repellents- Remove water containers- Stay indoors during peak biting times | |
| Water-Borne | Typhoid | Prolonged high fever, stomach pain, weakness | Contaminated food/water | – Drink boiled/purified water- Wash fruits, eat hot food- Get vaccinated |
| Diarrhea & Cholera | Diarrhea, vomiting, stomach cramps, dehydration | Contaminated food/water | – Drink boiled water- Cover food- Wash hands before eating & after toilet | |
| Hepatitis A & Jaundice | Yellow eyes, fatigue, stomach pain, loss of appetite | Dirty water/food | – Drink clean water- Wash hands- Get Hepatitis A vaccine | |
| Viral & Respiratory | Common Cold & Flu | Sneezing, cough, fever, sore throat | Germs spread in crowded/rainy conditions | – Wash hands often- Cover mouth when sneezing- Avoid sick people |
| Viral Fever | Fatigue, fever, body ache, headache | Viral transmission in humid conditions | – Maintain hygiene- Wash hands frequently | |
| Gastroenteritis (Stomach Flu) | Stomach cramps, diarrhea, vomiting | Contaminated food/water | – Wash vegetables- Eat cooked food- Use purified water | |
| Other General Diseases | Leptospirosis | Fever, muscle pain, red eyes, headache | Contaminated flood/puddle water | – Avoid walking barefoot in dirty water- Boil drinking water |
| Skin & Eye Infections | Fungal rashes, skin irritation | High humidity & wet conditions | – Keep clothes dry- Dry skin quickly- Keep feet dry | |
| Pink Eye (Conjunctivitis) | Red, itchy, watery eyes | Touching eyes with dirty hands | – Avoid touching eyes- Wash hands frequently |
How to stay healthy during monsoon?
Here are some of the tips given below that will help you stay healthy and fit during the monsoon.
1. Consume only purified or boiled water
Never drink untreated water; it should be boiled or run through a good purifier. Monsoon may introduce dirt and germs to the water leading to stomach upsets. This is among the best Monsoon sickness prevention tips in order to prevent water-borne diseases such as cholera or typhoid.
2. Clean your fruits and vegetables thoroughly
All the vegetables and fruits should be washed under clean running water before eating. This prevents worms, dirt and germs which flourish on rainy days. Do not buy raw salads with sellers- ensure food is well cooked to assist in Common monsoon diseases and prevention. It comes under the Monsoon sickness prevention tips so do follow it.
3. Wash hands Clean hands
Wash your hands with soap and water, particularly before you eat or go to the bathroom. This is a habit that prevents the transmission of flu, diarrhea and other infections. Therefore, good hygiene is one of the important Monsoon sickness prevention tips
4. Clear stagnant water
Drain out water in the buckets, flower pots, coolers, and tyres, the mosquitoes breed in these. The best method of Common monsoon diseases and prevention is to get rid of standing water, thus reducing the chances of contracting dengue and malaria.
5. Apply mosquito repellent and nets
Put on socks, long sleeves and use mosquito repellent. Sleep in nets where possible. Such protection plays an important role in Monsoon sickness prevention tips as prevention of mosquito-borne diseases during heavy biting hours.
6. Wear dry and clean clothes and footwear
Clothes that are wet are prone to fungal infections. Get out of wet clothes as soon as possible, dry shoes and do not walk barefoot. This assists How to remain healthy in rainy season by avoiding skin problems.
7. Street food and raw snacks should be avoided
Monsoon raises the risks of food spoilage. Avoid roadside foods, fruit juices and raw snacks. One of the best Monsoon sickness prevention tips and avoiding infections is to consume hot home cooked meals.
8. Immunity-enhancing diet
Consume more fruits such as guava, amla and vegetables that have high vitamin C content; consume ginger, turmeric or herbal tea. Good immunity assists in prevention and treatment of Common monsoon diseases and reduces the risk of illnesses .
9.Move and sleep smart
Do some light exercise, yoga, stretching, dancing, even at home, to boost immunity. And also sleep 7-8 hours per night. Sleep and exercise are essential practices of How to stay healthy during monsoon.
10.Your home and environment should be clean
Clean up drains, washing surfaces, and exhaust fans to prevent the growth of mold. Wet dry areas and open rooms. A tidy house is a great aid to the Monsoon sickness prevention tips and protection against respiratory diseases
Sum up!
Here we have come to an end of Common monsoon diseases and prevention methods and Monsoon sickness prevention tips. If you want to stay fit and healthy during the monsoon then follow the tips given above. Along with this you can also connect with the KMC. They will guide you the best about the same and help you stay protected from the Common diseases of monsoon. So stay fit and healthy.