This summer, the heat is all set to defend the human and every part of the ecosystem in the most possible way. This is a serious issue that should be noted and addressed, as it can be detrimental to both health and the environment. This summer is not like the previous one. It has introduced itself with more challenges and precautions to be taken. Today in this blog, we will discuss heatstroke, its symptoms, and of course, how to prevent heatstroke and ways of dealing with it effectively. Go through all the information mentioned below and learn everything one by one. 

What Is Heat Stroke?

You might have noticed people uttering How to prevent sunstroke to each other, which is what has grabbed your attention more towards it, and obviously the rising heat above the head. But before thinking about the same, you must have an idea about what it is in a proper way. This will let you know more about it in detail and allow you to prevent it properly. 

Heat stroke or sunstroke is a very serious and life-threatening condition where all the body’s regulations fail due to long exposure to high temperatures or working in a harsh and hot environment. This increases the body temperature, rising to 104 degrees farenhite and causing serious damage to the organs of the body. If you are facing such a condition that it is very important to get a proper treatment on time. 

What Are The Symptoms Of Sunstroke? An On-time Detection Of The Root Cause 

There are various  Sunstroke symptoms in hot climates that play an important role in making a person fall sick. If you are suffering from the same condition or have noticed it in any other person, then take him/her to the doctor and look for the treatment on time. 

• High body temperature: Core temperature exceeding 104°F (40°C). The body temperature should not go above this temperature, otherwise it can be hazardous to your health.
• Altered mental state: Confusion, agitation, slurred speech, delirium, or loss of consciousness
• Skin changes: Hot, red, dry, or damp skin. This is one of the common Sunstroke symptoms in hot climates that is not good for your health. Do visit the doctor if you notice it.
• Rapid heartbeat and breathing: Tachycardia and shallow breathing
• Headache and dizziness: Throbbing headache, lightheadedness
• Nausea and vomiting: Feeling sick or actual vomiting
• Seizures: In severe cases

If you are not noticing any of the symptoms given above, then do any delay and visit the doctor. 

Tips To Avoid Sunstroke In Summer: Follow These Precautions For Better Health

As you have learned about sunstroke and its symptoms, and are highly concerned about how to prevent sunstroke, we have mentioned some Tips to avoid sunstroke in summer that you can follow without any second thought. 

• Stay hydrated: Drink plenty of fluids, even if you don’t feel thirsty. This will help you keep hydrated.
• Dress appropriately: Wear lightweight, light-colored, loose-fitting clothing. It will help you stay cool and comfortable and protect you from the heat as well.
• Limit sun exposure: Avoid strenuous activities during peak sun hours (11 a.m. to 3 p.m.). These are the main hours when you can be affected by sunstroke.
• Use sun protection: Apply broad-spectrum sunscreen with an SPF of at least 30. It will keep your skin protected from the sun’s heat.
• Seek shade or cool environments: Use fans, air conditioning, or visit air-conditioned places during extreme heat. This is an easy precaution from the harsh heat waves.
• Acclimate gradually: Allow your body to adjust to high temperatures over several days.
• Avoid alcohol and caffeine: These can dehydrate you and make your body prone to heat and sunstroke. 

What To Do In An Emergency?

You have learnt about Tips to avoid sunstroke in summer, but if you get stuck in an emergency where the person gets affected by the heat and gets sunstroke, then in such a hectic situation, you can follow the major steps given below. It will help you balance the situation and take it under control. 

1. First, move the person to a cooler place

2. Call the emergency services on a priority basis.

3. Keep the person cool, such as applying a wet cloth to the skin, using a fan to provide air, and giving him cold water.

4. Don’t provide any fluid in a state of unconsciousness.

Sum Up!

This was all about the sunstroke, its symptoms, and how to prevent sunstroke. If you are facing any of these, then visit the doctor and take precautions instead of looking for a cure. Take a light diet, wear comfortable clothes, and avoid things that can make you prone to sunstroke. You can also consult with the doctors of KMC. There, you will get an expert who will guide you on the same and help you to deal with the summer heat effectively. So be ready to live every moment of this summer without affecting yourself.